Aikido The Plan of Attack


Posted Posted in Health & Fitness

Aikido, quite possibly the most ethical of all the martial styles and my personal favourite. At its highest levels it becomes an exercise in total mind and body coordination and at its lowest a means to defend oneself. While there are many that will argue about the effectiveness of the art in a street fight, […]

The Plan of Attack Year of the Monkey

Year of the Monkey

Posted Posted in Gray Matter

 So fellow monkey’s, did you have a good 2015? Do you feel like you achieved what you would have liked?? Got further to go??? Then you’re not alone. As a guy born in the year of the monkey, monkeying around comes quite natural. But in the lives of modern human monkeys there is the very serious […]