Went boxing Sunday 20/6/16, had the best session in ages, but forgot to update my log. Did 30 minutes skipping, which involved slower endurance plodding type pace with intermittent sprints for about 3-5 minutes and then returning to the plodding speed to recuperate. Was absolutely pouring with sweat and this really opened up my lungs, felt like I haven't been able to breath that deeply for years. I also did probably 20 minutes on the floor to ceiling bag, 30 minutes on the heavy bag and 10 minutes shadow boxing. Did do some casual skipping to warm up, probably 10 minutes or so, but no real sprints like I did at the end of the bag work. Went boxing today also, but probably did around half hour to 45 minutes, was feeling tired all day. Did probably 10- 15 minutes skipping, 10 minutes on the floor to ceiling and 20 minutes on the heavy bag. I felt like I could have struggled through as my hands felt like they were landing heavy, but didn't feel quite the same fluidity as last session. Will probably go tomorrow and get a better one in.