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The Plan of Attack

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CROSSFIT!!

Discussion in 'Health, Fitness, and Diet' started by Master-gauge, Jun 16, 2016.

  1. Master-gauge

    Master-gauge Well-Known Member

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    Since I've also started down this road a bit and it is agreeing with me so far, I thought I would post some crossfit videos of the top notch athletes doing the work to peak some interest: I'm personally doing the first video the total body workout right now and can complete in a very reasonable time, still learning lol..


    View: https://www.youtube.com/watch?v=0t0EjTVQ-f4
     
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  2. Master-gauge

    Master-gauge Well-Known Member

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  3. Master-gauge

    Master-gauge Well-Known Member

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  4. Master-gauge

    Master-gauge Well-Known Member

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  5. Master-gauge

    Master-gauge Well-Known Member

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  6. Mebs

    Mebs Active Member

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  7. Master-gauge

    Master-gauge Well-Known Member

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    This is one of the guys to beat I guess.. I just started to follow Crossfit's who is who a few months ago.. I watch for the inspiration aspect before a workout sometimes.. I had to slack BTW.. Having some bad soreness issues and don't want to push it..
     
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  8. Master-gauge

    Master-gauge Well-Known Member

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    Had to drop it favour of lighter work for now, but I did enough to know I LOVE IT!!! By Fall I might be back at it.. 15 lbs more and I could say weight lost goals reached.. Anything after that is just greedy.. Working the rear delts and triceps for the rest of the summer to bring some balance back to the arms..
     
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  9. Master-gauge

    Master-gauge Well-Known Member

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  10. BurtMeister3000

    BurtMeister3000 Staff Member

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    Watched a few of his vids before. Found the one on raw milk very interesting.
     
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