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The Plan of Attack

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Sleep

Discussion in 'Health, Fitness, and Diet' started by Mebs, Apr 3, 2016.

  1. Master-gauge

    Master-gauge Well-Known Member

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    Personally I would say 6 absolute minimum and max 8hrs.. I was in a fair bit of pain for a bit and over the course of a year was getting 2-3 hrs at most and trying to work on top of that.. Not a happy camper!!! I don't think my brain has recovered yet, haha..
    My average when working is around 7 and a feeling really well with that..
     
    Last edited: Jun 9, 2016
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  2. Mebs

    Mebs Active Member

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    7 seems to be the magic number for a lot of people when it comes to sleep.

    I can cope okay by not getting much sleep during the week and then catching up at the weekend. Although I am feeling pretty beat doing that this week because it is so hectic in work.
     
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  3. Party

    Party Well-Known Member

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    Yep, after a good hang, the fatigue can keep me awake, not complaining. And I agree about the hot bath, or hot tub for me.
     
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  4. Party

    Party Well-Known Member

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    You can't really catch up on sleep, but a couple of good nights just make ya feel better. Tough nite last nite, really tired today, couldn't settle down. I actually was getting ready after midnight to go for a drive naked in the Z4 convertible. The Mrs woke up and stopped me as I was walking out the door, LOL. A lot of beer yesterday, OMG!
     
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